Course curriculum

    1. Lesson 1: Calories & Macros Overview

    1. Lesson 2: Protein Breakdown (Optimising Muscle Growth)

    2. Lesson 3: Carbs, Glucose & Meal Timing

    3. Lesson 4: Fats (Addressing 'Good' & 'Bad' Myths)

About this course

  • £97.00
  • 4 lessons
  • 3 hours of video content

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