Course curriculum

    1. Introduction

    1. Lecture 1: Unconscious Habits

    2. Lecture 2: Create, Strengthen, Weaken: The Neuroscience of Change

    3. Lecture 3: The Power of 1 %

    1. Lecture 4: The Mindset of Change

    2. Lecture 5: ⁠⁠Managing Stress for Hardware and Software updates

    3. Lecture 6: The Impact of Mindset on the Body

    1. Lecture 7: Ditch the Narrative and Create Yourself

    2. Lecture 8: The Practice of Thinking, Doing & Being

About this course

  • £97.00
  • 9 lessons
  • 2 hours of video content

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