PB Certified Coach

Systems for Success: Online Fitness Coach Systems to Guarantee Success

Purchase

Course curriculum

1. Lesson 1: Value Upfront
2. Lesson 2: Communication
3. Lesson 3: Set Up Overview
4. Lesson 4: Phase Planning
5. Lesson 5: Form Feedback
6. Lesson 6: Onboarding Video
7. Lesson 7: Check In Video
8. Lesson 8: Systems
9. Lesson 9: Testimonials
10. Lesson 10: Clients Leaving
1. Lesson 1: Injuries
2. Lesson 2: Rare Situations
3. Lesson 3: Depression
4. Lesson 4: Phone Calls
5. Lesson 5: Digestion Issues
6. Lesson 6: Financials
7. Lesson 7: Conflict
1. Lesson 1: Client Set Up Introduction
2. Lesson 2: Dissecting the Notes
3. Lesson 3: Goal Setting
4. Lesson 4: Phase Planning
5. Lesson 5: Steps & Cardio
6. Lesson 6: Daily Habits
7. Lesson 7: Supplement Guides
8. Lesson 8: Setting a Training Plan
9. Lesson 9: Setting a Nutrition Plan
10. Lesson 10: Notes Back-Up
1. Lesson 1: Introduction to PB Academy
2. Lesson 2: Goals & Phases
3. Lesson 3: Steps & Cardio
4. Lesson 4: Daily Habits
5. Lesson 5: Supplements
6. Lesson 6: Check-In Process
7. Lesson 7: Nutrition Overview
8. Lesson 8: Training Overview
9. Lesson 9: Closing the Onboarding Video
1. Lesson 1: Client Check In Analysis
2. Lesson 2: Voice Note Analysis
3. Lesson 3: Visual Changes
4. Lesson 5: Assessing the Rate of Progress
5. Lesson 7: Positives & Wins
6. Lesson 8: Nutrition Metrics
7. Lesson 9: Training Performance
8. Lesson 10: Steps & Cardio
9. Lesson 11: Recovery
10. Lesson 12: Digestion
11. Lesson 13: Measurements
12. Lesson 14: Daily Habits
13. Lesson 15: Questions
14. Lesson 16: Form Feedbacks
15. Lesson 17: Adjustments
16. Lesson 18: Notes Database
1. Lesson 1: Feedback Overview
2. Lesson 2: Notes to Discuss
3. Lesson 3: Positives & Progressions
4. Lesson 5: Physique & Bodyweight
5. Lesson 7: Training & Nutrition Notes
6. Lesson 8: Cardio & Steps Notes
7. Lesson 9: Sleep Summary
8. Lesson 10: Micro-Manage Adjustments
9. Lesson 11: Areas to Improve
1. Lesson 1: Red Flags for Lacking Interest
2. Lesson 2: Not Following the Plan
3. Lesson 3: Too Good to be True
4. Lesson 4: Question Overload
5. Lesson 5: Not Logging Workouts
6. Lesson 6: Missed Nutrition Targets
7. Lesson 7: Cardio Missed
8. Lesson 8: Daily Habits Missed
9. Lesson 9: NO Check-Ins & Negative VNs
1. Lesson 1: Nutrition Approaches
2. Lesson 2: How to Calculate Calories
3. Lesson 3: Protein Calculation
4. Lesson 4: Fat Calculation
5. Lesson 5: Carbs Calculations
6. Lesson 6: Likes, Dislikes & Allergies
7. Lesson 7: Nutrition Planning
8. Lesson 8: Meal Frequency
9. Lesson 9: Design The Day
10. Lesson 10: AM Early Training (Not Fasted)
11. Lesson 11: Mid-Day Training
12. Lesson 12: Late Night Evening Training
1. Lesson 1: Training Planning Considerations
2. Lesson 2: Training Approaches
3. Lesson 3: Skill Level
4. Lesson 4: Training Phase Planning
5. Lesson 5: Exercise Selection
6. Lesson 6: Exercise Likes, Dislikes & Injuries
7. Lesson 7: Forced Progressions
1. Lesson 1: Omega 3 (EPA_DHA)
2. Lesson 2: Vitamin D
3. Lesson 3: Vitamin C
4. Lesson 4: Creatine
5. Lesson 5: Ashwaghanda
6. Lesson 6: Magnesium
7. Lesson 7: Hydration
1. Lesson 1: Step Target
2. Lesson 2: HIIT or LISS
3. Lesson 3: Sport & Cardio
4. Lesson 4: Cardio Tapering
1. Lesson 1: Rare Definitions (Reverse, Re-Comp, Holding)
2. Lesson 2: Fat Loss Phase Definitions
3. Lesson 3: Improvement Phase Definitions
4. Lesson 4: Mapping a Lifestyle Fat Loss Client
5. Lesson 5: Mapping a Lifestyle Long Term Fat Loss Client
6. Lesson 6: Mapping a Metabolically Damaged Client
7. Lesson 7: Best Starting Point for a Lifestyle Fat Loss Client
8. Lesson 8: Mapping a Long Term Improvement Phase
1. Team Talk Overview
2. Free Meals Explained
3. Sleep Management
4. De-Loads Explained
5. How to Calculate Your Calories
6. Breakthrough Training Plateaus
7. Cardio for Fat Loss
8. Christmas Survival Guide
9. How to Progress through Illness
10. Christmas Week Protocol
11. Time Management
12. Drivers of Muscle Hypertrophy
13. Fat Loss Hacks
14. Calorie Management
15. Essential Supps
16. Progressive Overload
17. Phases of Physique Development
18. Calculate a Calorie Deficit
19. Goal Setting for Success
20. Menstrual Cycle Explained
21. Alcohol Overview
22. Metabolic Adaptation
23. Macros Overview
24. Protein Explained
25. Carbs Explained
26. Fats Explained
27. Holiday Approach
28. Setting Up an Effective Mini Cut
29. Training Intensity Techniques
30. Approaches to Progress through Any Occasion
31. Optimal Rep Ranges for Hypertrophy
32. Meal Frequency Optimisation

About this course

3 x £199.00
140 lessons
27.5 hours of video content

Discover your potential, starting today

Enroll today

Systems for Success: Online Fitness Coach Systems to Guarantee Success

Course curriculum

1. Service Delivery

2. Rare Situations

3. Client Set Up: Step by Step

4. Client Set Up (Onboarding Video)

5. Client Check-In Analysis

6. Client Check-In Feedback

7. Check-In Red Flags

8. Nutrition Planning Masterclass

9. Training Planning Masterclass

10. Essential Supplements Explained

11. Cardio Programming

12. Phase Planning

13. Team Talk Education

About this course

Discover your potential, starting today