Course curriculum

    1. Introduction

      FREE PREVIEW

    1. 1 - Fat Loss Overview

    2. 2 - Fat Loss Hacks

    1. 3 - Progressive Training

    2. 4 - Training Splits

    3. 5 - Training Techniques

    4. 6 - Exercise Execution

    5. 7 - Intensifiers

    1. 8 - Nutrition

    2. 9 - Approaches

    3. 10 - Calorie Calculation

    4. 11 - Macro Breakdown

    5. 12 - Optimising Food Selection

    6. 13 - Deficit Expansion Tools

    7. 14 - Ideal Rate of Loss

    8. 15 - Metabolic Adaptations

    1. 16 - The Importance of Check-Ins

    2. 17 - When to Make Changes to the Plan

    3. 18 - Phase Overview

    1. 19 - Overview

About this course

  • £149.00
  • 20 lessons
  • 2 hours of video content

Discover your potential, starting today

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